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The Myth of Instant Gratification in Breathwork

Writer's picture: Ernesto AmorerosErnesto Amoreros



Ever ordered a coffee and tapped your foot impatiently while waiting those mere 2 minutes for it to be ready? We're so used to the "now" that waiting feels like a lifetime. But what if the best things truly come to those who wait?


Sarah, a modern-day professional, is used to the fast-paced world of instant messages, quick fixes, and next-day deliveries. One day, she stumbles upon a breathwork class and thinks, "Why not?" After her first session, she feels... well, kind of the same. "Maybe it's not for me," she muses. But she decides to give it another shot. And another. And another. With each session, she starts noticing subtle shifts. Her sleep improves, her anxiety lessens, and she feels more connected to herself. She keeps up with the 15 minutes daily practice because she can feel it's doing her good and she loves how it makes her feel during he day. Her energy levels rise and she enjoys her newfound joy for life. Sometime latter, even her achilleas tendonitis is gone. It wasn't an overnight transformation, but the journey was worth every breath.


In our fast-paced world, we often fall for the "Immediate Results or It's Not Working" myth. Especially with practices like breathwork. But here's the thing: true transformation, the kind that lasts, takes time. It's not about instant gratification but about consistent, dedicated practice. Breathwork isn't just a quick relaxation tool; it's a journey of self-discovery and profound growth. So, the next time you're looking for a quick fix, remember that the most valuable transformations require patience and persistence.


Speaking of journeys, I've come across a fantastic resource that delves deep into the world of breathwork. If you've ever been curious or even sceptical about its benefits, this is something you'll want to check out.


9D Breathwork Journeys: Dive into curated transformative breathwork sessions designed to guide you through the intricacies of this ancient practice. It's not just about breathing; it's about healing, emotional release, and tapping into a reservoir of inner strength and clarity.


  • Embrace the Journey: Understand that profound changes in life don't happen overnight. They require dedication, patience, and consistent effort.

  • Discover Your Depths: Tap into layers of yourself that you might have overlooked, finding answers and insights that have always been within you.


Curious? Ready to embark on a transformative journey? Dive in here and let your breath guide the way.


Breathing in patience and exhaling the rush,


P.S. Remember, the best things in life aren't always instant. Sometimes, they require a little patience, a dash of persistence, and a whole lot of deep breaths. Dive deep, and you'll discover treasures beyond your wildest dreams.

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